Extreme heat poses health risks; public urged to stay hydrated!!

Health authorities have warned that extreme heat can pose several health risks and urged the public to take precautions to stay cool and hydrated.

People are advised to drink sufficient water throughout the day, particularly during periods of high temperatures, to prevent dehydration and other heat-related illnesses.

The public is also encouraged to avoid prolonged exposure to direct sunlight, limit strenuous outdoor activities during the hottest hours and seek a cool or shaded place whenever necessary.

Children, older adults and people with underlying health conditions should take extra precautions during periods of extreme heat.

Authorities highlighted that staying adequately hydrated is one of the simplest and most important measures to reduce the health risks associated with excessive heat.